THE YOGA FOR ALL MINI COURSE
Best of the Best: Episode 1
Amber and I are committed to making yoga more accessible for everyone. Over the past five years, we've created a library of free lessons on adapting yoga poses and sequences. This year we thought we'd pull together the best of those lessons for you!
Today, we're revisiting videos on Body Positivity, Breaking Down Bridge Pose, and A Complete Flow with Just One Prop.
Over the next few days, watch your email for two more episodes where we'll cover:
- Creating a Mixed-Levels Class
- Chaturanga and Up Dog for Bigger Bodies
- How to Create More Diverse Classes
- Two Step Process for Working with Asana in a Bigger Body
- Social Justice in Yoga
- Dealing with Imposter Syndrome