Best of the Mini-Series.

THE YOGA FOR ALL MINI COURSE

Best of the Best: Episode 1

Amber and I are committed to making yoga more accessible for everyone. Over the past five years, we've created a library of free lessons on adapting yoga poses and sequences. This year we thought we'd pull together the best of those lessons for you!


Today, we're revisiting videos on Body Positivity, Breaking Down Bridge Pose, and A Complete Flow with Just One Prop.


Over the next two days, watch your email for two more episodes where we'll cover:

  • Creating a Mixed-Levels Class
  • Chaturanga and Up Dog for Bigger Bodies
  • How to Create More Diverse Classes
  • Two Step Process for Working with Asana in a Bigger Body
  • Social Justice in Yoga
  • Dealing with Imposter Syndrome


Dianne Bondy and Amber Karnes standing together.

Important Reminder


All of these videos are from previous Yoga For All Mini Courses. You may have seen some before, but a refresher is always good! In some of these videos we talk about the full Yoga For All Course that opens on April 12.


Body Positivity

LESSON 1: BODY POSITIVITY
LESSON 2: BREAKING DOWN BRIDGE POSE
LESSON 3: FLOW WITH JUST ONE PROP
Dianne sitting on a red yoga mat
Episode 1
Amber Karnes Speaking
Episode 2 (coming soon)
Dianne Bondy Sitting at a Desk speaking with her hands raised in an animated gesture
Episode 3 (Coming Soon)

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