THE YOGA FOR ALL MINI COURSE

Best of the Best: Episode 1

Amber and I are committed to making yoga more accessible for everyone. Over the past five years, we've created a library of free lessons on adapting yoga poses and sequences. This year we thought we'd pull together the best of those lessons for you!

Today, we're revisiting videos on Body Positivity, Breaking Down Bridge Pose, and A Complete Flow with Just One Prop.

Over the next few days, watch your email for two more episodes where we'll cover:

Creating a Mixed-Levels Class
Chaturanga and Up Dog for Bigger Bodies
How to Create More Diverse Classes
Two Step Process for Working with Asana in a Bigger Body
Social Justice in Yoga
Dealing with Imposter Syndrome

Dianne Bondy and Amber Karnes standing together.

Important Reminder

All of these videos are from previous Yoga For All Mini Courses. You may have seen some before, but a refresher is always good! In some of these videos we talk about the full Yoga For All Course that opens April 4th, 2022.

Check out The Full Yoga for All Course

Body Positivity