Welcome

Yoga And Body Image

In this lesson, you’re invited to explore the link between body image and the yoga practice, as we gain an in-depth understanding of the role of the teacher in shaping consciousness. This module will introduce you to basic strategies for cultivating body positivity in your yoga classes as well as in your interactions with students both on and off the mat.

Principles & Foundations Of A Yoga For All Classes

Learn basic principles and foundations of body-positive yoga classes.

Safe & Inclusive Warm-Ups

In these videos, you’ll learn safe and inclusive warm-ups in the chair, hands & knees, supine, standing, and at the wall.

Week 1 Quiz

The Power Of Language & Avoiding Triggers

In this lesson, you will explore the fundamental requirements for creating a safe place where students can practice compassionate self-study. Together we will consider the power of language, avoiding triggers, and steps and strategies involved in creating a truly progressive yoga practice.

Welcome And Class Setup

This lesson provides you with the practical tools and strategies you will need as you prepare to take your role as a truly inclusive yoga teacher.

Sun Salutations

In these videos, let’s explore how to adapt sun salutations with props, variations, and more!

Transitions In Sun Salutations

In this video we’ll explore how to make transitions more accessible for a wide range of bodies.

Week 2 Quiz

Teaching Personalized Practice

Healthy At Every Size

Asana: Standing Poses

Let’s look at some ways to make common standing poses more accessible for all bodies.

Asana: Standing Poses – Balancing

In these videos, let’s explore props, modifications, and variations on common standing balancing poses.

Asana: Backbends

Check out these variations on common backbends!

Week 3 Quiz

The Power Of Progressive Teaching

In this lesson, we’ll explore the power of progressive teaching including the bus stop method, class sequencing, yogi playtime, and what to do if there are no props!

Asana – Floor Poses

Asana – Seated And Supine Poses

Asana – Inversions & Arm Balances

In this lesson, we’ll explore ways to make inversions and arm balances safe and accessible to many different body types and abilities.

Week 4 Quiz

Building The Flow

Sample Class Flows

Tell Your Story

Marketing And Your Online Presence

Teaching Online Lesson 1 Teaching Online

Teaching Online Lesson 2 Tech

Teaching Online Lesson 3 – Marketing Online Classes

Final Exam