Building a Yoga for All Class

Video 3: How to facilitate nervous system downregulation practices that work for all students

How to weave yoga philosophy into your class, including how to build a theme and set intention

How to build a yoga asana sequence that's accessible to everyone in the room

How to facilitate nervous system downregulation practices that work for all students

(coming soon)

How to build community in your classes and turn new students into regulars

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