Bio
Trained to teach Baptiste-Inspired Power Flow, Core Strength Vinyasa and Yoga For All, Cassandra's classes are playful and powerful with intelligently cued postures that will bring you into efficient, safe and stable core-generated alignment tailored to you. Cassandra's focus is on playfully adjusting postures and flows to meet the needs and body of the yoga practitioner - not the other way around. Cassandra is a Yoga For All certified teacher and works hard to ensure that her classes are accessible to everybody, regardless of body shape, size, injury or ability.