About
Sandra has been a plus size yogi since the 1990's and a yoga teacher since 2003. One of the original pioneers of body positive yoga in the Thurston County area, Sandra has been blessed to share the mat with many people who are learning to love themselves just as they are. It is inspiring to be a part of the #TuesdayNightClass community where all are loved and welcomed.
Sandra credits yoga for helping her to save her own life; from fibromyalgia, a brain injury as a child, Meneire's disease, depression , anxiety and in recovery from addiction. It is through yoga that Sandra has found the courage to recover and she shares her passion on the mat every week with her students and community.
Sandra credits yoga for helping her to save her own life; from fibromyalgia, a brain injury as a child, Meneire's disease, depression , anxiety and in recovery from addiction. It is through yoga that Sandra has found the courage to recover and she shares her passion on the mat every week with her students and community.
Bio
Sandra Kozlowski is the author of Building Blocks of Recovery available on Amazon.com, Barnes and Noble, Indie Bound Books, Ebay, Half Priced Books, Books A Million. and Orca Books. She is also a singing bowl musician with her CD , Singing for the Soul ( also available on Amazon.) She is a chemical dependency counselor and a certified yoga instructor with additional certifications of Recovery Yoga, Curvy Yoga and Yoga for All. Her Home yoga studio is at Firefly Yoga in Olympia , Washington. Sandy lives with three of her 6 children, two rescue dogs, three cats and lots of fish! The newest loves of her life are her 4 perfect grandchildren.
