Deirdre Moench, has been teaching yoga since the Summer of 2017 when she graduated with her RYT 200 hour training. Since then she has made it a priority to find yoga to help people, thus becoming certified in Yoga for All in 2019. Deirdre came to yoga roughly 5 years ago as a way to cope with transition into a new place in life, in addition to finding relief from her weight lifting routine. The moment she took the first class, she was hooked.
Deirdre has been found inspiration in the teachers she has had over the course of her study. Teachers like Amber Karnes and Dianne Bondy have made a profound impact on her practice and teaching alike. She also finds inspiration from fellow yoga teachers in the Wilmington, NC area.
Deirdre can be found teaching Yin and All Level Flow yoga classes. She incorporates soft music to inspire introspection and give students a place to rest the mind while stimulating the body. You can find her by the beach, climbing mountains, talking about art, protesting for the rights of all people, and bringing yoga to anyone with the desire to learn.