About
“Your yoga journey starts here”.
Accept who you are.
Enhance what you do.
Enjoy your journey.
I truly believe that consistent yoga practice will help with physical, mental, or emotional difficulties. The biggest obstacle for most people not having a consistent practice is getting to a studio or finding the right teacher in order to start their yoga journey. Especially when living overseas, where there might not be any yoga classes to attend, I can relate to these obstacles.
(That is why) I am here on my mat bringing you these videos each week, so you can practice yoga whenever and wherever you have time. There will be something just right for you in your yoga journey: beginner basics, modifications, continuing strength and flexibility, and new challenges when your body and mind are ready.
Accept who you are.
Enhance what you do.
Enjoy your journey.
I truly believe that consistent yoga practice will help with physical, mental, or emotional difficulties. The biggest obstacle for most people not having a consistent practice is getting to a studio or finding the right teacher in order to start their yoga journey. Especially when living overseas, where there might not be any yoga classes to attend, I can relate to these obstacles.
(That is why) I am here on my mat bringing you these videos each week, so you can practice yoga whenever and wherever you have time. There will be something just right for you in your yoga journey: beginner basics, modifications, continuing strength and flexibility, and new challenges when your body and mind are ready.
Bio
Audrey has studied and taught yoga for over two decades. While her foundations are in Ashtanga Yoga, she strives to incorporate mindful, breath-centered, alignment flows that accommodate all ability levels. Her students love the fluid motions of her sequences and benefit from her ability to incorporate essential anatomical direction in her teaching in order to improve body awareness and pose alignment. Audrey’s passion for yoga is contagious and her inclusive philosophy centers on each student’s ability to connect with body and breath in order to find their full and true potential.
Additional information about Audrey can be found on her website; www.audreysyoga.com along with yoga videos to practice along with.
