Suffering from severe anxiety and depression in my 30s, I found my way to yoga. I was immediately hooked. Yoga had given me the tools to take my life back.
As my practice grew, so did my passion for yoga. In 2015, I found my way to Yogaholic in Center Moriches, where I trained with Diane Corey and received my 200 hour teacher training certificate. Yoga has now been a part of my life for over 10 years.
My goal as a teacher has always been making yoga accessible for every body. In the past few years, I have found a real love for chair yoga, and am now working towards a 200 hour chair yoga certification with YogaVisit Academy. In 2019 I received my certificate of completion from YogaVisit Academy for Foundations of Yoga for seniors and the anatomy of aging. I also received my Level 1 Reiki certification.
Whether I’m teaching a mat or chair class, my style is accessibility for every body. You will always find props and modifications in class where we focus on proper alignment, connecting to breath, meditation and having fun. I hope you will join me on the yoga journey and see you on the mat real soon.