Developing this physical and spiritual practice allows us to develop trust, respect and acceptance in who we are on and off the mat. It’s a way to feel good in your body and to make peace with your body, exactly as it is right now.
My classes provide a safe and supportive environment to explore gentle, joyful movement with no judgement or expectation to ‘keep up’.
I help women find lasting peace and freedom with food and their body through my private health coaching programme and body positive yoga classes.
I am a Non-Diet Health Practitioner, I practice Health at Every Size and I am an ambassador of the Body Positive Movement.