Catherine R. Schmidt
Catherine began practicing yoga in 2009 and began formally teaching yoga in 2014. She completed her RYT200 certification at Pure Yoga Pilates Studio in Wilmington, DE with Now:Yoga of New York in the spring of 2015. Catherine attained ERYT200 teacher status in 2019. In July 2020 Catherine completed the Yoga For All training.
Catherine structures her classes to be inclusive of all students regardless of their age or physical limitations. She offers ever changing experiences in chair and mat based yoga classes that encourage her students to find their own personal balance between ease, effort and advancement while they honor their mind, body, and soul.
Part of Catherine’s teaching practice has included leading classes at the Cancer Support Community of Delaware and at the Helen F. Graham Cancer Center at Christiana Hospital in Delaware where she helped cancer patients, survivors, and care givers fulfill their personal journeys to well being.
When not teaching or pursuing her own practice, Catherine enjoys walks with her dog Coral, gardening, photography and scuba diving.