About
All of Bernie's classes are an all bodies class; Variations are given through class so that you can choose what your body needs for that day (choose your own adventure!). Classes are currently being offered online through Zoom.
Bio
Bernie is a 200+ hour trained Yoga Instructor through YogaFit. In addition, Bernie is a Yoga For All certified instructor. Bernie is trauma trained, as well as taken training on the pelvic floor, senior/chair yoga, pre-natal, YIN and the Chakras just to name a few!
Bernie has a passion that fitness really is for every-Body, and it shines through her as she adds in Body Positive theming, affirmations, meditations and so much more in her classes.
