Casey Conroy

Casey Conroy
Casey's yoga classes combine yoga asana with strength training, eastern energetics, myofascial release, and body acceptance. This multi-modality practice makes movement, strength and yoga accessible for all bodies.

​Casey has been an Accredited Practising Dietitian and Nutritionist since 2012, and a Yoga Teacher since 2006. Her passion is helping women to free themselves from body dissatisfaction, disordered eating, and weight preoccupation. She also loves working with pregnant women, new mums and their bubs. She believes that we can learn a great deal about how to best care for ourselves from observing nature's cycles, from ancient traditions, and from listening to our bodies.

In her work she draws upon her childhood growing up exploring forests, picking bush foods, watching her Malaysian mum incorporate Traditional Chinese Medicine into everyday cooking and life, and exploring remote corners of Australian wilderness with her meditation-addicted dad; her past life as a veterinarian and environmental researcher; and her lived experience with and full recovery from disordered eating.

​Her practise is strongly aligned with the Health at Every Size® paradigm. Her treatment draws upon additional studies in Acceptance and Commitment Therapy, yoga psychology, the Non‐Diet Approach, Motivational Interviewing and Art Therapy. A passionate holistic dietitian, she is currently completing a degree in naturopathy and has additional training in traditional herbal medicine, nutritional medicine, Chinese medicine, and Ayurveda. Casey loves to integrate the effective treatment of eating disorders and weight concern with counselling, evidence-based natural medicine, earth-honouring traditions, and mind-body modalities such as yoga.

​In her spare time Casey loves to write – she is a feature columnist for Living Now magazine and an avid blogger. She enjoys painting, napping, weaving, growing food, making herbal medicines, smoke cleansing the hell out of her home, 80’s glam metal, outdoor yoga, campfires, travel, and exploring forest trails with her two young kids.

Movement qualifications:
Yoga Teacher 350RYT; Yoga for All Certified instructor; Prenatal & Postnatal Yoga Teacher; Fertility Yoga Teacher; Certified AcroYoga® Instructor; Zenthai Flow Teacher; ASCA Level 1 Accredited Strength and Conditioning Coach

  • Casey Conroy
  • Casey Conroy