Course Syllabus 2.0

Week 1

  • Body image & the language of Body Positivity
  • Foundational principles: agency, consent, permission
  • Asana: Warm-Ups

Week 2

  • The power of language
  • Before class: setting up for success
  • Asana: Sun Salutations
  • Asana: Sun Salutations (transitions)

Week 3

  • Creating a culture of consent
  • Teaching modifications: fundamentals & setting up your class
  • Teaching modifications: language & techniques
  • Asana: Standing poses
  • Asana: Standing poses (balancing)
  • Asana: Backbends

Week 4

  • The Power of Progressive Teaching
  • Asana: Floor poses
  • Asana: seated and supine poses
  • Asana: Inversions & Arm Balances

Week 5

  • Building the flow
  • Sample flows with Amber & Dianne

Week 6

  • Marketing Your Yoga For All Class

Certification

  • Yoga For All¬†Final Exam
  • Receive¬†feedback from Amber & Dianne
  • Receive your certificate