Course Syllabus

Week 1

  • Principles and foundations for creating body positivity in your classes
  • Using body positive language to empower students
  • Creating safe and inclusive warm-ups
  • Self-reflection
  • Module 1 Online Quiz
  • Got questions?

Week 2

  • Ready, set, success: Setting up your classroom and more
  • Sun Salutations
  • Sun Salutations: other considerations, transitions & more
  • Standing poses
  • Self-reflection
  • Module 2 Online Quiz
  • Got questions?

Week 3

  • Backbends
  • Seated, twists and supine poses
  • Creating your innovative warm-up sequences
  • Self-reflection
  • Module 3 Online Quiz
  • Got questions?

Week 4

  • Transitions
  • Inversions & Arm Balances
  • Chair yoga flows
  • Being creative with and without props
  • Self-reflection
  • Module 4 Online Quiz
  • Got questions?

Week 5

In this module, Dianne and Amber will share their tried and true marketing tips for getting the word out about your class, building your audience, finding new students, and more.

  • How to find your student base
  • Finding your voice as a teacher
  • Writing your bio and mission statement
  • Language and writing your class description
  • Mastering social media
  • Pitching your class to a yoga studio
  • Flyers, websites, and more

Certification

  • Yoga For All Final Exam
  • Receive feedback from Amber & Dianne
  • Receive your certificate