Welcome
Week 1
Lesson 1: Yoga & Body Image
Lesson 2: Foundations of a Yoga For All Class
Lesson 3: Safe & Inclusive Warm-Ups
Week 1 Quiz
Week 2
Lesson 1: The Power of Language
Lesson 2: Welcome and Class Setup
Lesson 3: Sun Salutations
Lesson 4: Transitions in Sun Salutations
Week 2 Quiz
Week 3
Lesson 1: Teaching a Personalized Practice
Lesson 3: Standing Poses
Lesson 4: Standing Poses (Balancing)
Lesson 5: Backbends
Week 3 Quiz
Week 4
Lesson 1: The power of progressive teaching
Lesson 2: Floor Poses
Lesson 3: Seated & Supine Poses
Lesson 4: Inversions & Arm Balances
Week 4 Quiz
Week 5
Lesson 1: Building the flow
Lesson 2: Sample Class Flows
Week 6
Lesson 1: Tell Your Story
Lesson 2: Marketing & Your Online Presence
Week 7
Final Exam
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