All of Bernie's classes are an all bodies class; Variations are given through class so that you can choose what your body needs for that day (choose your own adventure!). Classes are currently being offered online through Zoom.
Casey's yoga classes combine yoga asana with strength training, eastern energetics, myofascial release, and body acceptance. This multi-modality practice makes movement, strength and yoga accessible for all bodies.
change.yoga is committed to fostering change within individuals and communities through yoga, mindfulness, and compassionate action. We work to empower individuals to become their best teachers by honoring the self and serving the community.
