RYT-200 who loves breath centered yoga. I am a RN by profession but a yogi in spirit. A healer who loves to share yoga with everyone who's interested. I began my yoga experience when diagnosed with Lyme disease and experienced chronic pain. I fell in love and now I can't imagine my life without it. I have recently been certified with the Christina Phipps Foundation in Yoga for Cancer Survivors. I am in the process of doing my " karma yoga" and giving free classes to Cancer Survivors, caregivers, and friends. Constantly on a learning journey.
Namaste!!

Founder of Crip Yoga

In Ayurvedic Medicine, kapha is one of three doshas, and everyone has some grouping of each of them. I am no exception, but in many ways I identify with my kapha component, particularly when it comes to my yoga practice. Kapha folks are larger, a bit slower, have incredible powers of endurance, and really can use the stoking of their fire through a steady and vigorous yoga practice.

As a large-bodied yogi, I have learned a lot about building a practice that I love, and I want to work with you (no matter which dosha you identify with!) to build something that will strengthen and restore you through the practice of asana. I personally follow and promote the Health At Every Size model, which focuses on moving the body you are in, regularly and joyfully. With warmth and good humor, I teach people of all sizes to love and accept themselves and others through the empowering practice of progressive yoga, and to create a safe haven for people to explore their limits.