I began practicing yoga in 2006 to stretch and strengthen to support my running. I fell in love with the beautiful mind and body connection - so much so that in 2016 I sought my 200-hour certification at the Yoga Center of Minneapolis so I could share! I completed my program and since 2017 have taught in-person and virtually in a variety of spaces including studios, fitness centers, as well as in community spaces such as supportive housing, shelters, and in business settings.

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I’m committed to holding a brave and accepting space for all kinds of people with various bodies, backgrounds, and abilities to find joyful movement and breathe deeply.

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Practicing with me will offer you a sweet time to notice where you are at, to then be in your best place to love the world well in your unique way.

I share Hatha yoga in Québec, from Québec to Montmagny.

A Quote I live by: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel... (Maya Angelou)

Teaching Chair, Restorative with Healing Sound and Yin with sound . Weekly class check soundtherapyofthepnw.com for locations and times.