English tutor, yoga teacher, and mala designer, Teresa enjoys helping fellow students and practitioners of yoga climb inside their own practice, find their own expressions of poses, and reconnect with themselves. She has specialized training in Yin and Prenatal yoga, and recently completed Yoga for All. She loves using props and incorporating modifications to empower her students and her practice.

Stephanie’s path to yoga began with Lower Sackville Yoga, Nova Scotia. It was a practice that introduced calm and peace in the midst of stress and chaos: young kids, family demands and a husband who often travelled for work.

After years in the customer service/administrative field, Stephanie found her calling after she took her yoga teacher training, and opened her own studio.

She’s excited to create a place where people of all walks of life can come together in community. Her hope is to build a playful, accepting yoga space just like she found in Lower Sackville back in 2014.

Stephanie is a vinyasa teacher, also trained to instruct Yoga for All, Yoga for Seniors, Prenatal Yoga, and Movement for Trauma Level 1.