Yoga For All Certified Teachers

I began practicing yoga in 2006 to stretch and strengthen to support my running. I fell in love with the beautiful mind and body connection - so much so that in 2016 I sought my 200-hour certification at the Yoga Center of Minneapolis so I could share! I completed my program and since 2017 have taught in-person and virtually in a variety of spaces including studios, fitness centers, as well as in community spaces such as supportive housing, shelters, and in business settings.

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I’m committed to holding a brave and accepting space for all kinds of people with various bodies, backgrounds, and abilities to find joyful movement and breathe deeply.

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Practicing with me will offer you a sweet time to notice where you are at, to then be in your best place to love the world well in your unique way.

Explore, Connect, and Grow at Root Rise Yoga. The mission at Root Rise Yoga is
to empower all individuals to honor and explore their body, mind, spirit experience in any moment and offer choices that bring more comfort, joy, and ease to living.

I earned my 200 hour certification in Buffalo at the Himalayan Institute. I continued my studies at the Himalayan Institutes ashram in Honesdale PA gaining my 500 hour certification. I am a certified Ayurvedic Yoga specialist and I am moving through my studies to become an Ayurvedic Yoga Therapist. I received my Yoga for All certification in 2018 and am also working through the warriors at Ease training. I am a certified Personal trainer and health coach specializing in Clinical and orthopedic exercise.