Directory of Yoga for All teachers
About: Theresa is a retired tax lawyer who is traveling the country with her three dogs in their Winnebago View. They are currently overwintering in South Ponte Vedra Beach, FL, enjoying the sunrises over the Atlantic. Come spring they will head west, touring National Parks, historic Route 66 and Harvest Hosts all the way. Summer 2020 they will be based in Logan, UT, exploring the west. Along the way, Theresa offers her yoga and yoga therapy training to those on the path, as well as through her virtual practice through her website Returning2Balance.com. Theresa is certified at the 500 level through Yoga Alliance and is certified as a yoga therapist through the International Association of Yoga Therapists.
About: Think you're too old, too fat, or not flexible enough to do yoga? Working with sore joints or limited mobility? You're my perfect student.
If you feel called to the mat, you belong in my class. Let's do yoga together!
If you feel called to the mat, you belong in my class. Let's do yoga together!
About: In Ayurvedic Medicine, kapha is one of three doshas, and everyone has some grouping of each of them. I am no exception, but in many ways I identify with my kapha component, particularly when it comes to my yoga practice. Kapha folks are larger, a bit slower, have incredible powers of endurance, and really can use the stoking of their fire through a steady and vigorous yoga practice.
As a large-bodied yogi, I have learned a lot about building a practice that I love, and I want to work with you (no matter which dosha you identify with!) to build something that will strengthen and restore you through the practice of asana. I personally follow and promote the Health At Every Size model, which focuses on moving the body you are in, regularly and joyfully. With warmth and good humor, I teach people of all sizes to love and accept themselves and others through the empowering practice of progressive yoga, and to create a safe haven for people to explore their limits.
As a large-bodied yogi, I have learned a lot about building a practice that I love, and I want to work with you (no matter which dosha you identify with!) to build something that will strengthen and restore you through the practice of asana. I personally follow and promote the Health At Every Size model, which focuses on moving the body you are in, regularly and joyfully. With warmth and good humor, I teach people of all sizes to love and accept themselves and others through the empowering practice of progressive yoga, and to create a safe haven for people to explore their limits.
