Rachele offers adaptable, accessible, and body positive yoga classes that incorporate essential yoga principles. Yoga for All meets you where you are and teaches you the tools to safely practice yoga in your own unique body.

UpLIFT Nola is located in the beautiful, historic Algiers Point neighborhood on the Westbank of New Orleans. The studio is more than 100 years old and has served the community in numerous capacities, but today it offers a quaint and quiet place to rejuvenate. Our teachers use dynamic mindfulness, meditation, yoga, art and other wellness practices to help students shake off the stress of life and restore balance.

Theresa is a retired tax lawyer who is traveling the country with her three dogs in their Winnebago View. They are currently overwintering in South Ponte Vedra Beach, FL, enjoying the sunrises over the Atlantic. Come spring they will head west, touring National Parks, historic Route 66 and Harvest Hosts all the way. Summer 2020 they will be based in Logan, UT, exploring the west. Along the way, Theresa offers her yoga and yoga therapy training to those on the path, as well as through her virtual practice through her website Returning2Balance.com. Theresa is certified at the 500 level through Yoga Alliance and is certified as a yoga therapist through the International Association of Yoga Therapists.