Hi! I'm Caroline. I recently certified with Yoga for All and I love being an inclusive teacher! I live in a small village on the East coast of Scotland with my husband. We are a large step-family with 5 children and 11 grandchildren between us, so lots to keep us busy. I'm also a massage therapist and love helping people to feel their best.
My classes are alignment based, body-positive, and light on philosophy. It’s my desire to teach in a way that is inclusive of any body type, ability or background. I teach a slow, Hatha-flow style class, and am big on modifying the pose (with props or by other means) to meet each student’s individual needs. I've taught many different types of classes including: restorative, gentle, chair, prenatal, mommy and me, kids, beginning and fundamental style classes.
Casey's yoga classes combine yoga asana with strength training, eastern energetics, myofascial release, and body acceptance. This multi-modality practice makes movement, strength and yoga accessible for all bodies.