I have been practicing yoga for over ten years. I started my practice to maintain muscle strength, flexibility, and balance, while dealing with limitations caused by osteoarthritis. I fully subscribe to the Yoga For All philosophy. I believe that no one body possesses the same range of motion and that each body is different. That’s the beauty of the human form – each one is unique.

I absolutely LOVE the Yoga For All teaching and community that Dianne & Amber have created. The training has been revolutionary for me after practicing yoga for years upon years. I knew it was exactly what I wanted to incorporate into my online program.

I have been skinny, I have been fat, and I have been everywhere in between. I'm tired of trying to achieve 'the perfect weight' and 'the perfect body' and 'the perfect size' because you know what? Those goals are not realistic and they are always moving!

All I want is to just feel better in my body and help other women to learn to love the body they live in, whatever your size.

That's why I created The Cocoon - Empowered Transformation... because I know that there are others out there just like me, wanting to feel better about themselves and needing a friend to share the journey. The truth is, you don't have to be in 'perfect shape' to enjoy working out. Let me show you how!

~Michelle Lewis, Author of The Blessings Butterfly and Creator of The Cocoon - Empowered Transformation