Yoga For All Certified Teachers

Stephanie’s path to yoga began with Lower Sackville Yoga, Nova Scotia. It was a practice that introduced calm and peace in the midst of stress and chaos: young kids, family demands and a husband who often travelled for work.

After years in the customer service/administrative field, Stephanie found her calling after she took her yoga teacher training, and opened her own studio.

She’s excited to create a place where people of all walks of life can come together in community. Her hope is to build a playful, accepting yoga space just like she found in Lower Sackville back in 2014.

Stephanie is a vinyasa teacher, also trained to instruct Yoga for All, Yoga for Seniors, Prenatal Yoga, and Movement for Trauma Level 1.

My classes are alignment based, body-positive, and light on philosophy. It’s my desire to teach in a way that is inclusive of any body type, ability or background. I teach a slow, Hatha-flow style class, and am big on modifying the pose (with props or by other means) to meet each student’s individual needs. I've taught many different types of classes including: restorative, gentle, chair, prenatal, mommy and me, kids, beginning and fundamental style classes.

Gayla is a vivacious new yoga teacher who is adamant about including all bodies in her yoga classes. With a focus on body positive intention setting before classes and a heavy use of props, she is motivated to create a space where everyone feels safe to practice their own yoga in the body they have.