I have been practicing yoga for over ten years. I started my practice to maintain muscle strength, flexibility, and balance, while dealing with limitations caused by osteoarthritis. I fully subscribe to the Yoga For All philosophy. I believe that no one body possesses the same range of motion and that each body is different. That’s the beauty of the human form – each one is unique.
All of Bernie's classes are an all bodies class; Variations are given through class so that you can choose what your body needs for that day (choose your own adventure!). Classes are currently being offered online through Zoom.
Explore, Connect, and Grow at Root Rise Yoga. The mission at Root Rise Yoga is
to empower all individuals to honor and explore their body, mind, spirit experience in any moment and offer choices that bring more comfort, joy, and ease to living.