“My goal is that you start listening to your inner voice, first maybe it will happen spontaneously, in an asana, but slowly you will start hearing it in every situation, at every moment of your life.”
I am a round, middle aged, neurodivergent, bisexual, white woman with a passion for accessibility in yoga, because I rarely feel "welcomed" in modern western yoga spaces.
All of Bernie's classes are an all bodies class; Variations are given through class so that you can choose what your body needs for that day (choose your own adventure!). Classes are currently being offered online through Zoom.
change.yoga is committed to fostering change within individuals and communities through yoga, mindfulness, and compassionate action. We work to empower individuals to become their best teachers by honoring the self and serving the community.