Sandra has been a plus size yogi since the 1990's and a yoga teacher since 2003. One of the original pioneers of body positive yoga in the Thurston County area, Sandra has been blessed to share the mat with many people who are learning to love themselves just as they are. It is inspiring to be a part of the #TuesdayNightClass community where all are loved and welcomed.

Sandra credits yoga for helping her to save her own life; from fibromyalgia, a brain injury as a child, Meneire's disease, depression , anxiety and in recovery from addiction. It is through yoga that Sandra has found the courage to recover and she shares her passion on the mat every week with her students and community.

Sarah, 200 RYT, 95 RCYT, and 85 RPYT, loves sharing and teaching yoga with babies, kids, and adults. A history geek, Sarah enjoys reading old yogic texts and sharing their wisdom with others. She is currently in a 300 Hour RYT advanced training and is on a long-term path to be a yoga therapist. Sarah teaches chair, Prenatal/Postnatal Yoga, Hatha, and Gentle Yin Yoga. Specialties include: Prenatal, Postnatal, Pelvic Floor, Complex Prenatal Conditions such as Breech & Placenta Previa Presentations, Children with Special Needs, Trauma Sensitive Yoga, and Yoga for Arthritis.

As a certified Accessible Yoga Ambassador, Sarah infuses her classes with body positivity and radical acceptance for wherever one is at in the journey. She believes it is essential to offer options that are not hierarchical but better serve one’s anatomical reality in that precious moment.