Casey's yoga classes combine yoga asana with strength training, eastern energetics, myofascial release, and body acceptance. This multi-modality practice makes movement, strength and yoga accessible for all bodies.
Reader, Yogi, Wife, Mom, Friend, Student. Librarian by day; yoga teacher by night. I currently lead studio classes in central Arkansas and am completing a masters in Clinical Mental Health to begin a second stage career as a yoga therapist.
