Your Yoga aims to disseminate the mental and physical benefits of yoga
to a wider, more diverse population ​by making classes more accessible and inclusive.
Yoga as a tool for personal and social change, one little step at a time...

My mission with Body Positive Yoga, is to make yoga accessible to everyone regardless of gender, age, race, ability, body shape or size. To provide a space where all bodies are celebrated and respected and to be particularly supportive for those who struggle with body confidence and self-acceptance.

Developing this physical and spiritual practice allows us to develop trust, respect and acceptance in who we are on and off the mat. It’s a way to feel good in your body and to make peace with your body, exactly as it is right now.

My classes provide a safe and supportive environment to explore gentle, joyful movement with no judgement or expectation to ‘keep up’.

My classes are alignment based, body-positive, and light on philosophy. It’s my desire to teach in a way that is inclusive of any body type, ability or background. I teach a slow, Hatha-flow style class, and am big on modifying the pose (with props or by other means) to meet each student’s individual needs. I've taught many different types of classes including: restorative, gentle, chair, prenatal, mommy and me, kids, beginning and fundamental style classes.