My classes are alignment based, body-positive, and light on philosophy. It’s my desire to teach in a way that is inclusive of any body type, ability or background. I teach a slow, Hatha-flow style class, and am big on modifying the pose (with props or by other means) to meet each student’s individual needs. I've taught many different types of classes including: restorative, gentle, chair, prenatal, mommy and me, kids, beginning and fundamental style classes.

I began practicing yoga in 2006 to stretch and strengthen to support my running. I fell in love with the beautiful mind and body connection - so much so that in 2016 I sought my 200-hour certification at the Yoga Center of Minneapolis so I could share! I completed my program and since 2017 have taught in-person and virtually in a variety of spaces including studios, fitness centers, as well as in community spaces such as supportive housing, shelters, and in business settings.

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I’m committed to holding a brave and accepting space for all kinds of people with various bodies, backgrounds, and abilities to find joyful movement and breathe deeply.

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Practicing with me will offer you a sweet time to notice where you are at, to then be in your best place to love the world well in your unique way.