A Quote I live by: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel... (Maya Angelou)
Accept who you are.
Enhance what you do.
Enjoy your journey.
I truly believe that consistent yoga practice will help with physical, mental, or emotional difficulties. The biggest obstacle for most people not having a consistent practice is getting to a studio or finding the right teacher in order to start their yoga journey. Especially when living overseas, where there might not be any yoga classes to attend, I can relate to these obstacles.
(That is why) I am here on my mat bringing you these videos each week, so you can practice yoga whenever and wherever you have time. There will be something just right for you in your yoga journey: beginner basics, modifications, continuing strength and flexibility, and new challenges when your body and mind are ready.
