In Ayurvedic Medicine, kapha is one of three doshas, and everyone has some grouping of each of them. I am no exception, but in many ways I identify with my kapha component, particularly when it comes to my yoga practice. Kapha folks are larger, a bit slower, have incredible powers of endurance, and really can use the stoking of their fire through a steady and vigorous yoga practice.

As a large-bodied yogi, I have learned a lot about building a practice that I love, and I want to work with you (no matter which dosha you identify with!) to build something that will strengthen and restore you through the practice of asana. I personally follow and promote the Health At Every Size model, which focuses on moving the body you are in, regularly and joyfully. With warmth and good humor, I teach people of all sizes to love and accept themselves and others through the empowering practice of progressive yoga, and to create a safe haven for people to explore their limits.

I earned my 200 hour certification in Buffalo at the Himalayan Institute. I continued my studies at the Himalayan Institutes ashram in Honesdale PA gaining my 500 hour certification. I am a certified Ayurvedic Yoga specialist and I am moving through my studies to become an Ayurvedic Yoga Therapist. I received my Yoga for All certification in 2018 and am also working through the warriors at Ease training. I am a certified Personal trainer and health coach specializing in Clinical and orthopedic exercise.

I’m Natalia Tabilo, a Body Positive Teacher based in San Francisco sharing that Yoga is for All the Bodies 😌
#AllAbilities #AllSizes #SelfLove #SelfCare