All of Bernie's classes are an all bodies class; Variations are given through class so that you can choose what your body needs for that day (choose your own adventure!). Classes are currently being offered online through Zoom.

Stephanie’s path to yoga began with Lower Sackville Yoga, Nova Scotia. It was a practice that introduced calm and peace in the midst of stress and chaos: young kids, family demands and a husband who often travelled for work.

After years in the customer service/administrative field, Stephanie found her calling after she took her yoga teacher training, and opened her own studio.

She’s excited to create a place where people of all walks of life can come together in community. Her hope is to build a playful, accepting yoga space just like she found in Lower Sackville back in 2014.

Stephanie is a vinyasa teacher, also trained to instruct Yoga for All, Yoga for Seniors, Prenatal Yoga, and Movement for Trauma Level 1.