As the mother of a child with a profound brain injury, I have learned about attachment, grief, acceptance, endurance, patience, gratitude, and love. This manifests itself in the form of compassion and wisdom in my teaching. Fun fact: the name Dara means compassion and wisdom in Hebrew.
I hope to continue to inspire others to embrace sitting on the cushion and taking the time for peace. I know from just teaching my spiritual classes that there is a desperate need right now for a calmer way to live in our seemingly chaotic world.
I have had many tragedies in my life, and I know meditation, yoga, and other relaxation techniques continued to help me to heal over the years. I am committed to assisting you in bringing the same transformation into your life so you may experience a steady calm and sense of peace.
~ Deb