I am Kate Mosher, and I am passionate about fat positivity, body liberation, social justice, intersectional feminism, and yoga. We can start together, one mountain pose, one breath, one moment spent without shame towards our bodies at a time. Join me.

Sarah, 200 RYT, 95 RCYT, and 85 RPYT, loves sharing and teaching yoga with babies, kids, and adults. A history geek, Sarah enjoys reading old yogic texts and sharing their wisdom with others. She is currently in a 300 Hour RYT advanced training and is on a long-term path to be a yoga therapist. Sarah teaches chair, Prenatal/Postnatal Yoga, Hatha, and Gentle Yin Yoga. Specialties include: Prenatal, Postnatal, Pelvic Floor, Complex Prenatal Conditions such as Breech & Placenta Previa Presentations, Children with Special Needs, Trauma Sensitive Yoga, and Yoga for Arthritis.

As a certified Accessible Yoga Ambassador, Sarah infuses her classes with body positivity and radical acceptance for wherever one is at in the journey. She believes it is essential to offer options that are not hierarchical but better serve one’s anatomical reality in that precious moment.

I am a thinker, philosopher, risk taker, educator, yoga teacher, breathworker and sound therapist. I love celebrating diversity in all walks of my life. My motto is everyone is worthy and important. Yoga is for everyone no matter what body type. Sound speaks to every living thing and vibrations are part of all things. My specialties are through sound, breathwork and yoga to heal yourself and achieve stillness within. I want to help people move better, be more at peace and healthy so they live more successful lives through using the yoga, sound and breathwork.