My mission with Body Positive Yoga, is to make yoga accessible to everyone regardless of gender, age, race, ability, body shape or size. To provide a space where all bodies are celebrated and respected and to be particularly supportive for those who struggle with body confidence and self-acceptance.

Developing this physical and spiritual practice allows us to develop trust, respect and acceptance in who we are on and off the mat. It’s a way to feel good in your body and to make peace with your body, exactly as it is right now.

My classes provide a safe and supportive environment to explore gentle, joyful movement with no judgement or expectation to ‘keep up’.

Casey's yoga classes combine yoga asana with strength training, eastern energetics, myofascial release, and body acceptance. This multi-modality practice makes movement, strength and yoga accessible for all bodies.

No Fuss, Judgment -Free, Body Inclusive Yoga - Got a body? You're Included! Join me for Class!

I hope to continue to inspire others to embrace sitting on the cushion and taking the time for peace. I know from just teaching my spiritual classes that there is a desperate need right now for a calmer way to live in our seemingly chaotic world.

I have had many tragedies in my life, and I know meditation, yoga, and other relaxation techniques continued to help me to heal over the years. I am committed to assisting you in bringing the same transformation into your life so you may experience a steady calm and sense of peace.
~ Deb

Sarah, 200 RYT, 95 RCYT, and 85 RPYT, loves sharing and teaching yoga with babies, kids, and adults. A history geek, Sarah enjoys reading old yogic texts and sharing their wisdom with others. She is currently in a 300 Hour RYT advanced training and is on a long-term path to be a yoga therapist. Sarah teaches chair, Prenatal/Postnatal Yoga, Hatha, and Gentle Yin Yoga. Specialties include: Prenatal, Postnatal, Pelvic Floor, Complex Prenatal Conditions such as Breech & Placenta Previa Presentations, Children with Special Needs, Trauma Sensitive Yoga, and Yoga for Arthritis.

As a certified Accessible Yoga Ambassador, Sarah infuses her classes with body positivity and radical acceptance for wherever one is at in the journey. She believes it is essential to offer options that are not hierarchical but better serve one’s anatomical reality in that precious moment.