Sarah, 200 RYT, 95 RCYT, and 85 RPYT, loves sharing and teaching yoga with babies, kids, and adults. A history geek, Sarah enjoys reading old yogic texts and sharing their wisdom with others. She is currently in a 300 Hour RYT advanced training and is on a long-term path to be a yoga therapist. Sarah teaches chair, Prenatal/Postnatal Yoga, Hatha, and Gentle Yin Yoga. Specialties include: Prenatal, Postnatal, Pelvic Floor, Complex Prenatal Conditions such as Breech & Placenta Previa Presentations, Children with Special Needs, Trauma Sensitive Yoga, and Yoga for Arthritis.

As a certified Accessible Yoga Ambassador, Sarah infuses her classes with body positivity and radical acceptance for wherever one is at in the journey. She believes it is essential to offer options that are not hierarchical but better serve one’s anatomical reality in that precious moment.

When I first began yoga, it was a challenge, and I almost gave up many times. My levels of flexibility and strength made many poses inaccessible. However, I didn't give up! I taught myself how to modify the poses to work for my body, and began to welcome the use of props in my practice. Although I was a casual practitioner of yoga for many years, I truly fell in love with my practice in 2015 as I was going through a time of depression in my life. Through meditation, breathing exercises, and the poses, I found a space of peace and quiet in my life and in my mind; I found balance. To put it bluntly: yoga saved me. After completing my 200 hour yoga teacher training in 2016 with Yoga Vibe in Los Angeles, California, I promised myself that I would help others find the magic in yoga without having to go through the hurdles I faced early on in my own practice. Today, I am a yoga teacher and a Reiki healer, sharing my love of yoga and alternative healing with the world!