I share Hatha yoga in Québec, from Québec to Montmagny.

Certified Yoga Teacher and Introspective Development Coach

I am a thinker, philosopher, risk taker, educator, yoga teacher, breathworker and sound therapist. I love celebrating diversity in all walks of my life. My motto is everyone is worthy and important. Yoga is for everyone no matter what body type. Sound speaks to every living thing and vibrations are part of all things. My specialties are through sound, breathwork and yoga to heal yourself and achieve stillness within. I want to help people move better, be more at peace and healthy so they live more successful lives through using the yoga, sound and breathwork.

My classes are alignment based, body-positive, and light on philosophy. It’s my desire to teach in a way that is inclusive of any body type, ability or background. I teach a slow, Hatha-flow style class, and am big on modifying the pose (with props or by other means) to meet each student’s individual needs. I've taught many different types of classes including: restorative, gentle, chair, prenatal, mommy and me, kids, beginning and fundamental style classes.

My mission with Body Positive Yoga, is to make yoga accessible to everyone regardless of gender, age, race, ability, body shape or size. To provide a space where all bodies are celebrated and respected and to be particularly supportive for those who struggle with body confidence and self-acceptance.

Developing this physical and spiritual practice allows us to develop trust, respect and acceptance in who we are on and off the mat. It’s a way to feel good in your body and to make peace with your body, exactly as it is right now.

My classes provide a safe and supportive environment to explore gentle, joyful movement with no judgement or expectation to ‘keep up’.