Name
City
Biddeford, Maine
Country
USA
Website Address
Name
City
Olympia
Country
USA
About
Sandra has been a plus size yogi since the 1990's and a yoga teacher since 2003. One of the original pioneers of body positive yoga in the Thurston County area, Sandra has been blessed to share the mat with many people who are learning to love themselves just as they are. It is inspiring to be a part of the #TuesdayNightClass community where all are loved and welcomed.
Sandra credits yoga for helping her to save her own life; from fibromyalgia, a brain injury as a child, Meneire's disease, depression , anxiety and in recovery from addiction. It is through yoga that Sandra has found the courage to recover and she shares her passion on the mat every week with her students and community.
Sandra credits yoga for helping her to save her own life; from fibromyalgia, a brain injury as a child, Meneire's disease, depression , anxiety and in recovery from addiction. It is through yoga that Sandra has found the courage to recover and she shares her passion on the mat every week with her students and community.
Website Address
Name
City
Los Angeles
Country
United States of America
About
When I first began yoga, it was a challenge, and I almost gave up many times. My levels of flexibility and strength made many poses inaccessible. However, I didn't give up! I taught myself how to modify the poses to work for my body, and began to welcome the use of props in my practice. Although I was a casual practitioner of yoga for many years, I truly fell in love with my practice in 2015 as I was going through a time of depression in my life. Through meditation, breathing exercises, and the poses, I found a space of peace and quiet in my life and in my mind; I found balance. To put it bluntly: yoga saved me. After completing my 200 hour yoga teacher training in 2016 with Yoga Vibe in Los Angeles, California, I promised myself that I would help others find the magic in yoga without having to go through the hurdles I faced early on in my own practice. Today, I am a yoga teacher and a Reiki healer, sharing my love of yoga and alternative healing with the world!
Website Address
Name
City
Seattle
Country
USA
About
I teach a Flow for All class on Saturdays.
Website Address
Name
City
Albuquerque, NM
Country
US
About
Are you too intimidated to try a yoga class? I was too. For 10 years after I took my first class in college, I was afraid to go back. I wasn't flexible AT ALL and was very self-conscious. But eventually, after practicing along with DVD's at home and knowing that I wanted to improve my health, I tried going to a class again. And despite my trepidation, with the support of some great teachers, I was hooked! Now I want to provide that same support and encouragement to all those who wish to improve their mental and physical health by beginning a yoga practice.
Website Address
City
Saint Louis
Country
United States
Website Address
